protein rich
Protein Rich Vegetarian Foods For Summers

 

Protein is an essential nutrient for the body and most people consume protein through Dairy products and meat although they are good sources.

 

They come with certain side effects such as an increase in body weight, cholesterol levels, and body heat during the summer.

 

Some protein rich food you can have for this season :

 

Beans are a must for everyone.

 

It is a rich source of protein, fiber & helps in reducing cholesterol and body heat.

 

Quinoa: This super grain is the most famous.

 

Protein-rich vegetarian food. It contains 9 essential amino acids and is a must in the list for health. The summer foods Amaranth: Similar to Quinoa.

 

Amaranth also contains a lot of amino acids and forms an essential part in a protein-rich vegetarian diet for the Summer.

 

It also helps with weight management and reducing cholesterol levels.

 

Split Peas

 

Found in yellow and green colors, split peas are a high source of protein and dietary fiber. They also help in reducing cholesterol levels & body heat.

 

Soy Milk

 

Soy milk is produced by grinding and boiling soy beans with water. It contains naturally high levels of protein, fiber and helps your body to function at an optimum level.

 

 

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