Health & Beauty Foods – Foods That Make You Pretty


Our face reflects our health and it also shows whether we are happy or sad.


Our face shows the symptoms of changes in our body and mind.


We don’t notice it. Let us see what are the changes come to our face and what are the reasons for it.


Unwanted facial hair is a big problem for girls which happen due to hormonal imbalances.


It happens due to excess androgen secretion and before removing the facial hair consult your doctor.


Your food habits are the main reason for a pimple even though you keep yourself hygiene.


Milk and milk products increase the oil secretion, junk foods is also a reason for a pimple.


To prevent pimples change your food habits and drink sufficient water.


Dark circles are formed due to lack of sleep and taking more acidic foods.


To prevent dark circles don’t take too many spicy foods.


Some people have a small pimple like rashes on face and you may think it is due to allergy but it indicates vitamin A, Zinc, fatty acid deficiency.


To cure this add fresh vegetables and fruits in your diet and you will definitely see a change.


Your lips will show if you have niacin, zinc deficiency.


If you have chapped lips this is the reason and dehydration can also be a reason and to cure this take more non-veg foods.


Skin dryness is caused due to dehydration.


Soluble fat, omega 3 fatty acid, the linoleic acid deficiency also causes dry skin and we should check this and take steps for the cure.


Vitamin C deficiency causes wrinkles in the face and instead of using creams to cure it take Vitamin C rich fruits and vegetables.



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